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Saturday cycle yesterday
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63.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 111.70g | Prot: 77.10g | Carbs: 126.45g.
Breakfast: Benedict Egg, Au Bon Pain Fresh Watermelon. Lunch: Panera Bread French Onion Soup, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Cantella's Cauliflower Mash, Chicken Thigh (Skin Not Eaten), Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...
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Losing 1.0 kg a Week
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