Weigh In record (no journal entry) for 03 July 2022
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138.4 kg
Lost so far: 14.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 134.13g | Prot: 147.94g | Carbs: 58.63g.
Breakfast: Hollandaise Sauce, Smithfield Ham Steak, Poached Egg. Lunch: Atkins Pizza Bites. Dinner: Dole Classic Romaine Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) , Applebee's French Onion Soup W/Cheese. WO/Bread, Coors Light Beer. Snacks/Other: Michelob Ultra Light Beer, Kraft Miracle Whip Dressing, Buffalo Wild Wings Celery Sticks. more...
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Losing 1.7 kg a Week
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 Comments
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Great start. Keep up the good work.
03 Jul 22 by member: Kenna Morton
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Pegasus9's Weight History
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