Marauder_JRS's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

105 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

522 kcal

Fat: 29.50g | Prot: 35.08g | Carbs: 27.71g. Breakfast: Uni-Eagle Соус Шрирача , Жареное Яйцо, Село Зеленое Сыр Гауда Премиум, Аютинский Хлеб Тостовый Хлеб . more...

2811 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Marauder_JRS's Journal, 01 Jul 22

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Marauder_JRS's Weight History