Weigh In record (no journal entry) for 03 July 2022
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46 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 34.24g | Prot: 38.61g | Carbs: 159.99g.
Lunch: Kewpie 胡麻醬 (10ml), 生菜, 爭鮮 紫米飯, 雞胸肉, 杏鲍菇, 花椰菜, 紫番薯, 義美 傳統板豆腐, 毛豆. Dinner: 鳳梨, 老協珍 壽喜燒牛肉米漢堡. Snacks/Other: 可口可樂 汽水, 三點一刻 日月潭奶茶, 巴黎貝爾 莓果巧心. more...
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Losing 2.1 kg a Week
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