Weigh In record (no journal entry) for 03 July 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 93.39g | Prot: 106.52g | Carbs: 266.80g.
Breakfast: Wasa Fibres, Herta Blanc de Poulet, St Môret Léger 8%, Alpro Lait de Coco. Dinner: Bâtonnet Pané à la Mozzarella, Fromage Cheddar, Pommes de Terre Frites, Hamburger avec 1 / 4 Lb de Viande sur Petit Pain. Snacks/Other: Haribo Dragolo. more...
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2917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Taffcaro's Weight History
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