Weigh In record (no journal entry) for 02 July 2022
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 33.89g | Prot: 57.55g | Carbs: 150.23g.
Breakfast: Feijão Preto Cozido, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Pastel de Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Angu, Sarapatel. Snacks/Other: Paçoca. more...
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Losing 0.8 kg a Week
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adeildesantos's Weight History
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