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體重48.4
體脂肪31.3％
內臟脂肪5
骨骼筋率26.5％
基礎消耗1094
BMI 22.1
這個……😅
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 41.50g | Prot: 74.25g | Carbs: 111.54g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 可口可樂 OOHA氣泡飲 柚子海鹽口味, 波波諾諾 香蕉核桃磅蛋糕, 統一 陽光黃金豆豆漿(無加糖). Dinner: 炒茄子, 溏心蛋, 豆干, 炒莧菜, 紫番薯, 毛豆, 雞胸肉. Snacks/Other: 黑咖啡, 甘百世 88%黑巧克力. more...
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1315 kcal
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Exercise:
健走30分鐘 - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Gaining 3.5 kg a Week
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