vivekiking's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1101 kcal

Fat: 28.53g | Prot: 29.80g | Carbs: 183.70g. Breakfast: Medu Vada, Coffee with Milk and Sugar, Pongal. Lunch: Curd Rice, Pulav. Dinner: Plain Dosa, Masala Dosa. Snacks/Other: Tea Presweetened with Sugar. more...

2011 kcal

Exercise: Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

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vivekiking's Journal, 20 Aug 20

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vivekiking's Weight History