Weigh In record (no journal entry) for 03 July 2022
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 41.90g | Prot: 59.25g | Carbs: 280.72g.
Breakfast: Chutney, Moong Dal Dosa. Lunch: Indian Flatbread Naan, Low Sodium Beef or Meat Gravy, Mutton Biryani. Dinner: Chutney, Moong Dal Dosa. Snacks/Other: Mango, Butter or Sugar Biscuit, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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vivekiking's Weight History
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