Weigh In record (no journal entry) for 03 July 2022
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 86.57g | Prot: 295.93g | Carbs: 422.95g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Aceite de Oliva, Arroz Integral, Coliflor, Brocoli y Zanahoria, Lomo Adobado Familiar. Dinner: Huevo, Tomates, Aceite de Oliva Extra Virgen, Claras de Huevo Pasteurizadas, Pepino, Pan Integral 100%. Snacks/Other: Impact Whey Protein, Aceite de Oliva, Lomo Embuchado, +Proteínas con Trozos de Fresa, Pan Integral 100%, Tortitas de Arroz, Tostadas de Pan Integral, Aceite de Oliva, Manzana Golden, Pechuga de Pavo Finas Lonchas Reducido en Sal, Plátano. more...
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steady weight
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Rubenvt365's Weight History
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