Weigh In record (no journal entry) for 03 July 2022
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 54.09g | Prot: 56.63g | Carbs: 252.77g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 紅藜果膠. Lunch: Costco 北海之味綜合豆餅, 肉粽, 桂格(Quaker) 經典大燕麥片. Dinner: 新鮮豬肉香腸, 地瓜葉, 蛤蜊/蜆, 絲瓜, 卜蜂 日式和風玉子燒, 東森Eckare 紅藜果膠, 天時莓果 冷凍覆盆莓, 御之味 迷你包鹹葡萄乾, 萬歲牌 堅果補給隨行包, 質立（比菲多） 希臘式優格-蜂蜜口味. Snacks/Other: 全聯 蜂蜜吐司, 黑丸 仙草甘茶, 御之味 迷你包鹹葡萄乾, 無糖鮮奶茶. more...
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458 kcal
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Exercise:
Cardio - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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