Weigh In record (no journal entry) for 03 July 2022
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94 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 64.86g | Prot: 210.19g | Carbs: 293.86g.
Breakfast: Ultimate Nutrition Омега 3, Куриное Филе, Кефир 1%, Творог 5%, Овсяная Крупа, Гринагро Молоко 2,5%. Lunch: Ultimate Nutrition Омега 3, Куриное Филе, Яйцо, Рис. Dinner: Ultimate Nutrition Омега 3, Куриное Филе, Гречка. Snacks/Other: Кефир 1%, Творог 5%, Siberian Health Протеин, Гринагро Молоко 2,5%, Яйцо. more...
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steady weight
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rsch2012's Weight History
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