Weigh In record (no journal entry) for 19 May 2011
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50.8 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 52.14g | Prot: 47.89g | Carbs: 95.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Honey Greek Yogurt, Tropical Fruit Cup. Lunch: Honey Nut Cheerios Snack Mix, 90 cal fiber one, turkey lunch meat. Dinner: california style vegetables, ribs. Snacks/Other: Summer Sausage. more...
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1696 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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