Weigh In record (no journal entry) for 03 July 2022
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71.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 65.50g | Prot: 82.06g | Carbs: 193.93g.
Breakfast: Frische Vollmilch 3,8% Fett, Weißes Weizenmehl (Allzweck), Zucker, Ei, REWE Bio Braunes Mandelmus, Oatsome Easy Peanut, Edeka Bio Ahornsirup, Frische Vollmilch 3,8% Fett, Weißes Weizenmehl (Allzweck), Zucker, Ei, Frische Vollmilch 3,8% Fett, Weißes Weizenmehl (Allzweck), Zucker, Ei. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Leibniz Butterkeks 30% Weniger Zucker, Dr. Karg Käse Kürbiskern Vollkorn-Snack (25g), Dr. Karg Emmentaler Käse Protein-Snack, Rote Paprika, Gekochtes Ei, Äpfel, Cocktailtomaten, Alnatura Cashews Thai Curry. Dinner: Döner Kebab. more...
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Losing 2.1 kg a Week
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scottsbluff's Weight History
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