Weigh In record (no journal entry) for 03 July 2022
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105.6 kg
Lost so far: 15.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 69.05g | Prot: 60.27g | Carbs: 31.80g.
Lunch: AH Boerenkaas Belegen 48+, Gesneden Ham, Leev Low Carb Crackers Bruschetta, Rode Paprika, AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, AH Kookroom, Champignons, Ei. Dinner: Mayonaise, Tasty Basics Crackers Meerzaden, Gekookt Ei, AH Prei, AH Kippen Bouillon met Kippenvlees. Snacks/Other: Dodoni Greek Yoghurt, AH Blauwe Bessen, Maizena, Aardbeien, Limoensap. more...
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Losing 2.1 kg a Week
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