Weigh In record (no journal entry) for 03 July 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 108.88g | Prot: 228.67g | Carbs: 375.98g.
Breakfast: Banane, More Nutrition Chunky Flavour Vanilla Dream, Alpro Hafer, ESN Designer Whey Hazelnut Nougat, Wurzener Haferflocken Zart. Lunch: Alnatura Rapsöl, K-Classic Lachsfilet, Iglo Rahm-Spinat der mit dem Blubb, Kaufland Kartoffeln Gekocht, K-Bio Frische Milch 1,5% Fett. Dinner: K-Classic Milch 1,5% , Nesquik Intense Choco Waves, Deli Reform Sommerfrische, Bautz'ner Senf Mittelscharf, Exquisa Creation Meerrettich, S&P Delikatessen Farmerschinken , K-Classic Putenbrust mit Kräutern, Kaufland Gouda Jung, Kaufland Zwiebelbrot, K Classic Backstraße Weizenbrötchen . Snacks/Other: Cappuccino, K-Classic Speisequark Magerstufe 0,3% Fett, More Nutrition Chunky Flavour Puddingcreme, Snickers White Ice Cream, Leibniz Pick Up! Choco Hazelnut. more...
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Gaining 0.1 kg a Week
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NankoFreumann's Weight History
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