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前晚失眠，昨天睡翻了只做了輕有氧30分鐘。
今天好好休息😌看書睡覺、看書睡覺
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66.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 46.76g | Prot: 151.46g | Carbs: 161.89g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 香蕉, 野人舒食 舒雞胸（和風柚香）, 關廟麵, Kobe Kobe辣味炒麵_15級大辣. Lunch: MAXI 愛炫巧克力口味三明治, Costco 無調味腰果. Dinner: 吳郭魚. more...
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Gaining 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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