Weigh In record (no journal entry) for 03 July 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 70.88g | Prot: 129.11g | Carbs: 426.67g.
Lunch: 사조오양 치킨텐더, 햇반 현미밥, 오뚜기 열라면 (120g). Dinner: 달걀, 콘샐러드, 공기밥, 아귀찜. Snacks/Other: 우유, NS Ns 포대유청 메론맛, 세븐일레븐 베이컨김치볶음밥 삼각김밥, 웅진 초록매실 (180ml). more...
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Losing 0.7 kg a Week
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justduing's Weight History
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