Weigh In record (no journal entry) for 03 July 2022
|
74 kg
Lost so far: 43 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 107.68g | Prot: 110.25g | Carbs: 79.20g.
Breakfast: 快樂牛 高達乾酪切片. Dinner: 綠得 超涼薄荷糖, 水煮蛋, 炒豆芽, 宸宇興業 蒟蒻, 7-11 蒸地瓜, 豬肉碎, 美味堂 蒼蠅頭, 原味時代 照燒豬豚柳, 控肉. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|