Karen_Karen_56's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

48.9 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1051 kcal

Fat: 47.65g | Prot: 63.04g | Carbs: 85.69g. Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Cauliflower Rice, Coles Butter Chicken. more...

1207 kcal

Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Karen_Karen_56's Weight History

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