Weigh In record (no journal entry) for 03 July 2022
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54.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.97g | Prot: 60.67g | Carbs: 102.54g.
Breakfast: 奇亚籽, 谷本道元 羽衣甘蓝粉, Swisse 鱼油, 黄瓜/青瓜（去皮）, 卡士 断糖日记无糖酸奶, 桂格麦片(Quaker) 即食燕麦片 原味, 煎鸡蛋. Lunch: 昔日印象 椰子油, 黄瓜/青瓜（去皮）, 娃娃菜, 低卡博士 荞麦方便面, 鸡腿（不吃皮）. Dinner: 金针菇, 小番茄/樱桃番茄, 煮鸡蛋. more...
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Losing 2.1 kg a Week
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