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起床大完便❤
體脂25.2%
昨天晚上去游泳
游10趟自由式🏊
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 47.39g | Prot: 47.87g | Carbs: 182.36g.
Breakfast: 煎雞蛋, 早安美芝城 原味蛋餅. Lunch: 新東陽 綜合纖果, BOTO 石榴汁, 芒果, 全家 藍莓乳酪麵包. Dinner: 水煮蛋, 全家 夯地瓜. Snacks/Other: 紅帽子 巧克力曲奇餅, 早安美芝城 巧克力吐司. more...
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Losing 0.7 kg a Week
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