Weigh In record (no journal entry) for 03 July 2022
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75.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 75.19g | Prot: 142.79g | Carbs: 196.91g.
Lunch: 全聯 豬里肌肉片, 洋蔥炒蛋, 卜蜂 義式經典嫩雞胸, 海帶芽, 炒青菜, 客家小炒, 白飯, 全家 和風醬, 全家 凱撒沙拉. Dinner: 金豐盛 鐵板黑胡椒嫩雞胸, 滷蛋, 炒青菜, 白飯, 炒豆芽, 豆腐, 番茄, 全家 小滷青蔬, 富統 滷排骨. Snacks/Other: 大象山 五香蒟蒻條, 健康時刻 天然酵母餅乾, 福樂 福樂頂級希臘式優格, 水煮蛋, 統一 統一陽光無加糖豆奶. more...
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steady weight
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peter1224's Weight History
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