Weigh In record (no journal entry) for 02 July 2022
|
93.9 kg
Lost so far: 81 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
4306 kcal
|
Fat: 112.24g | Prot: 220.06g | Carbs: 312.03g.
Lunch: Aurora Linguiça Toscana, Hortifruti Repolho Branco Cru, Couve Refogada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Fubá, Pif Paf Espetinho de Frango, Sadia Espetinho de Coração de Frango, Espetinho de Carne, Cuscuz Paulista, Heineken Cerveja Heineken Lata. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|