Weigh In record (no journal entry) for 02 July 2022
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 54.69g | Prot: 57.78g | Carbs: 179.20g.
Breakfast: Fried Battered Whiting, Scrambled Egg, Coffee with Milk and Sugar, Ocean Spray Cran-Raspberry Juice Drink, John F. Martin & Sons Turkey Bacon, Cracker Barrel Old Country Store Buttermilk Pancake. Dinner: Whole Wheat Bread, Panera Bread Broccoli Cheddar Soup. more...
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Gaining 9.5 kg a Week
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Bisch123's Weight History
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