Weigh In record (no journal entry) for 01 December 2021
|
87.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1764 kcal
|
Fat: 57.40g | Prot: 126.84g | Carbs: 176.06g.
Breakfast: La Serenísima Queso Cremón, La Anónima Pan con Salvado. Lunch: Frizata Empanada de Carne, Arroz Blanco, Dia Milanesas de Soja Rellenas con Calabaza, Milanesa de Pollo. Dinner: Arroz Blanco, Dia Milanesas de Soja Rellenas con Calabaza, Milanesa de Pollo. Snacks/Other: La Serenísima Queso Cremón, La Anónima Pan con Salvado, Protein Project Whey Protein Isolate. more...
|
|
3203 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|