Weigh In record (no journal entry) for 01 July 2022
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90.1 kg
Lost so far: 27 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 69.83g | Prot: 149.96g | Carbs: 235.77g.
Breakfast: Tiramisu, Café Cortado, Tostado Sándwich. Lunch: Manzana, Pechuga de Pollo a la Plancha. Dinner: Hígado de Ternera, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Fargo Pan Blanco Rodajas Finas, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, La Serenísima Leche Descremada, Naranjas, Lechuga, Tomates. more...
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Losing 4.2 kg a Week
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franvelert's Weight History
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