Weigh In record (no journal entry) for 02 July 2022
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100.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 40.13g | Prot: 47.09g | Carbs: 87.10g.
Pre-Breakfast: Limão, Água. Breakfast: Açúcar, 3 Corações Cappuccino Classic, Ovo Mexido. Second Breakfast: Pasta de Amendoim, Banana. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Afternoon Tea: Garoto Chocolate Branco. more...
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Losing 2.8 kg a Week
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Ninadeaquino's Weight History
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