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便/奇華烏豆沙迷你月餅/紅豆湯/韮菜盒子
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 24.01g | Prot: 40.71g | Carbs: 166.78g.
Breakfast: 豐力富 全脂奶粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 五花肉, 白飯, 黃豆, 台糖 黑糖, 紅豆, 木瓜. Dinner: 韭菜盒子. Snacks/Other: 全聯 愛文芒果. more...
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Losing 2.8 kg a Week
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