Weigh In record (no journal entry) for 02 July 2022
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62.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 47.64g | Prot: 30.68g | Carbs: 91.48g.
Breakfast: Rostat Vitt Bröd, Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. Dinner: Smörgåstårta. Snacks/Other: GB Glace Magnum Classic, Söt Kanelbulle med Glasyr. more...
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Losing 0.7 kg a Week
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