Weigh In record (no journal entry) for 02 July 2022
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49.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 24.78g | Prot: 41.22g | Carbs: 47.78g.
Breakfast: Хлеб Зерновой, Глобус Свекла с Черносливом. Lunch: Помидоры, Сыр Сулугуни. Dinner: Брест Литовск Сыр Лёгкий 35%, Эковакино Ряженка 2%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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cantemir's Weight History
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