Weigh In record (no journal entry) for 25 August 2014
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82.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 74.35g | Prot: 79.16g | Carbs: 22.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Chicken or Turkey Salad, Pork Chop. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.3 kg a Week
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