Weigh In record (no journal entry) for 25 August 2014
|
81.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 60.00g | Prot: 122.00g | Carbs: 172.00g.
Breakfast: Whey protein isolate Chocolate, Market Pantry Whole Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Reuben on Rye Sandwich. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|