Weigh In record (no journal entry) for 25 August 2014
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59.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.35g | Prot: 43.41g | Carbs: 111.59g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Ciruela, Fargo Pan de Salvado. Lunch: Grandiet Tutucas, Granix Copos de Maiz, Molino Florida Anillitos Avena y Miel, Ser Yogurt Bebible. Dinner: Milhojas, Queso Fresco, Omelet, Lucchetti Milanesas de Soja. Snacks/Other: Queso Fresco, Molinos del Bosque Galletas de Arroz. more...
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1818 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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