Weigh In record (no journal entry) for 02 July 2022
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86 kg
Lost so far: 10.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 101.20g | Prot: 59.55g | Carbs: 31.73g.
Breakfast: Siyah Zeytin, Salatalık, Bahçıvan Taze Kaşar Peyniri, Ceviz, Yumurta Omleti. Dinner: Nimet Hamburger Köftesi. Snacks/Other: Amigo Soslu Cips Fıstık, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.9 kg a Week
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