Weigh In record (no journal entry) for 02 July 2022
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63.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 66.90g | Prot: 70.47g | Carbs: 161.26g.
Breakfast: AH Blauwe Bessen, AH Gebroken Lijnzaad, Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: Tonijn in Olie (uit Blik), Tomaten, Komkommer (met Schil), Kappertjes, Mayonaise, AH Hollandse Rauwkost, C1000 Basis Slamix. Dinner: Gebakken Ei, Nasi Goreng. Snacks/Other: Calvé Pindakaas (10g), Mandarijn, Body & Fit Rijstewafel, Perziken, Bananenbrood. more...
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Losing 3.5 kg a Week
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