mjvg89's Journal, 02 Jul 22

Weigh In record (no journal entry) for 02 July 2022
63.9 kg Lost so far: 3.9 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:
1515 kcal Fat: 66.90g | Prot: 70.47g | Carbs: 161.26g.   Breakfast: AH Blauwe Bessen, AH Gebroken Lijnzaad, Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: Tonijn in Olie (uit Blik), Tomaten, Komkommer (met Schil), Kappertjes, Mayonaise, AH Hollandse Rauwkost, C1000 Basis Slamix. Dinner: Gebakken Ei, Nasi Goreng. Snacks/Other: Calvé Pindakaas (10g), Mandarijn, Body & Fit Rijstewafel, Perziken, Bananenbrood. more...
Losing 3.5 kg a Week

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mjvg89's Weight History


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