jennybean's Journal, 28 Jul 09

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Weigh In record (no journal entry) for 28 July 2009

99.8 kg Lost so far: 9.5 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2009:

1600 kcal

Fat: 52.00g | Prot: 55.25g | Carbs: 272.00g. Breakfast: Iced Coffee with Cream and Sugar. Lunch: baked lay's chips, Tuna Wrap (Mr. Subb). Dinner: Old World Style Traditional Pasta Sauce, smart taste pasta. Snacks/Other: healthy pop 94% fat free microwave kettle corn, fiber one chewy bar, weight watchers giant cookies and cream bar. more...

3007 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jennybean's Journal, 28 Jul 09

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jennybean's Weight History