Weigh In record (no journal entry) for 02 July 2022
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93 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 27.58g | Prot: 25.34g | Carbs: 26.44g.
Breakfast: Геркулес Овсяная Каша на Молоке, Простоквашино Масло Сливочное 82%, Амка Творог 5%, Кофе, Сметана 20%. more...
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Losing 9.8 kg a Week
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