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Ket 0188
Journal
02 Jul 22
Ket 0188's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
72 kg
Lost so far:
13.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
990 kcal
Fat: 33.73g | Prot: 36.43g | Carbs: 138.17g.
Breakfast:
Смак Сдоба Капучино, Greenfield Черный Чай Golden Kiwi, Магнит Банан.
Lunch:
Минтай Жареный, Курица Вареная, Гречка Отварная.
Dinner:
Салат Оливье, Polar Филе Горбуши в Панировке.
Snacks/Other:
Яшкино Крекер с Солью , Greenfield Черный Чай Golden Kiwi.
more...
2510 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ket 0188's Weight History
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