|
昨天主廚👨🏻🍳的員工聚餐，吃豬腳、桶烤雞、鹹魚木桶飯、麵包樹排骨湯！變胖了一點點😂
|
64.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 60.40g | Prot: 95.49g | Carbs: 209.41g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 紅藜果膠. Lunch: 冬瓜, 豬里肉（柳肉，瘦肉）, 德昌 滷香豆乾, 滿漢 原味香腸, 白飯, 大餅, 義美 蝦捲, 滷雞腿. Dinner: 全聯 牛番茄, 蛤蜊/蜆, 統一 統一調合米粉, 蝦仁, 全聯 花生可可生貝果. Snacks/Other: 無糖鮮奶茶, 昇田食品 黑糖麥芽餅, 御之味 迷你包鹹葡萄乾. more...
|
|
490 kcal
|
Exercise:
Cardio - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|