Weigh In record (no journal entry) for 02 July 2022
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49.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 53.28g | Prot: 77.46g | Carbs: 90.67g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1210 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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