Weigh In record (no journal entry) for 01 July 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 42.81g | Prot: 99.69g | Carbs: 218.95g.
Breakfast: Ilolay Leche Entera, Manzana, Banana. Lunch: Muslo de Pollo Crudo sin Piel, Arvejas, Zanahoria, Cebollas, Aceite de Oliva. Snacks/Other: Banana, Uvas Pasas (sin Semillas), Miel, Ilolay Leche Entera, Quaker Avena Instantánea. more...
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Losing 2.8 kg a Week
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