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昨天練胸
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66.4 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 64.76g | Prot: 130.42g | Carbs: 153.28g.
Breakfast: 雞蛋, Myprotein 乳清蛋白（英式奶茶）, 義美 無糖黑豆奶 (400毫升), 桂格(Quaker) 桂格經典大燕麥片, 核桃. Lunch: 野人舒食 海南雞胸, 義美 無糖黑豆奶 (400毫升), 煮熟的南瓜, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）. Dinner: 關廟麵, 香蕉, Costco 科克蘭無調味綜合堅果 (10g), Zespri 黃金奇異果, 雞蛋. more...
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Gaining 0.7 kg a Week
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༄༂Plly༂࿐'s Weight History
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