Weigh In record (no journal entry) for 02 July 2022
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 45.74g | Prot: 145.57g | Carbs: 73.57g.
Lunch: 舒跑 舒跑, 全聯 香蒜麵包, 7-11 大熱拿, 台畜 沙漠湖鹽雞胸肉, 聯夏 拿坡里番茄肉醬, 蘋果, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 巴特里 古早味起司雞蛋糕. Snacks/Other: 金門酒廠 38度金門高粱酒, Costco 烤全雞. more...
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steady weight
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winnie13991's Weight History
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