e11172001's Journal, 02 Jul 22

體脂29
3公里

59.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

522 kcal

Fat: 16.94g | Prot: 25.46g | Carbs: 67.55g. Breakfast: 桂格(Quaker) 顆粒豆漿燕麥, 李子, 水煮蛋, 煎雞蛋, 白饅頭. more...

1695 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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e11172001's Weight History