Weigh In record (no journal entry) for 02 July 2022
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96.7 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 3.70g | Prot: 57.40g | Carbs: 45.81g.
Breakfast: 커피 (가루로 필터시킴), 자몽. Lunch: 문어, 동원 동원참치 살코기 인 워터, 단호박구이, 오이냉국, 방울 토마토, 블루베리, 딜 오이 피클, 구운 감자 (껍질은 먹지 않음), 찐 또는 삶은 새우. Snacks/Other: 코카콜라 콜라 제로, 커피 (가루로 필터시킴). more...
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2990 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 4.2 kg a Week
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