Weigh In record (no journal entry) for 02 July 2022
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75.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 60.14g | Prot: 134.53g | Carbs: 227.68g.
Lunch: 卜蜂 義式經典嫩雞胸, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 卜蜂 義式經典嫩雞胸, 白飯, 炒雞蛋（整個）, 炒紅蘿蔔, 炒小白菜, 炒花菜, 炒莧菜. Snacks/Other: 大象山 五香蒟蒻條, 統一 陽光無加糖豆漿, 香蕉. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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