Weigh In record (no journal entry) for 02 July 2022
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43.3 kg
Lost so far: 1.1 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 51.04g | Prot: 114.92g | Carbs: 106.22g.
Breakfast: 水煮蛋, Costco 科克蘭零脂希臘式優格. Lunch: 中華一番 蒟蒻卷, 義美 義美無加糖豆奶, 青江菜, 全聯 鮭魚. Dinner: 義美 義美無加糖豆奶, 炒高麗菜, 台糖 大豆沙拉油, 全聯 黑木耳, 茭白. Snacks/Other: Costco 科克蘭零脂希臘式優格. more...
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Losing 2.1 kg a Week
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