Weigh In record (no journal entry) for 25 August 2014
|
83.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 45.27g | Prot: 25.76g | Carbs: 129.04g.
Breakfast: Lätta Halbfettmargarine, Hefezopf, Lätta Halbfettmargarine, Kaffee mit Milch und Zucker. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tip Kartoffelsalat mit Essig und Öl, Rührei. Dinner: Ehrmann Grand Dessert Double Nut. Snacks/Other: Balisto Korn-Mix. more...
|
|
3350 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 8 hours, Housework - 5 hours, Desk Work - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|