Weigh In record (no journal entry) for 01 July 2022
|
59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 63.01g | Prot: 135.79g | Carbs: 219.28g.
Breakfast: Clara de Ovo, Quaker Farelo de Aveia, Peras, Itambé Iogurte Natural Integral (200g), Café, Ovo. Lunch: Ovo, Feijão, Arroz. Dinner: Clara de Ovo, Itambé Iogurte Natural Integral (200g), Ovo, Quaker Aveia em Flocos, Banana, Café. Snacks/Other: Ovo, Carne do Peito de Frango (Assado, Cozido), Feijão, Arroz. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorianelly0's Weight History
|